In your daily program, the duration for the respective training day and for the respective courses is displayed.
Kaia movement course: Depending on the level of difficulty and number of training rounds, 5 to 20 minutes
Kaia relaxation course:
Breathing: approx. 5 minutes
Progressive muscle relaxation: 5 to 15 minutes
Kaia Knowledge Course: In general, a knowledge course can last anywhere from 2 to 10 minutes. The content is provided in a variety of formats: some units consist of pure text, others contain videos. With many units, you have the option to choose specialization modules and thus decide for yourself how much you want to read on a particular topic. Your reading speed will also determine how long it takes to complete a learning module.