Daily program: In the Kaia Health app you are presented with a daily program. This consists of one unit of each of the courses you are enrolled in.
Course: A course consists of a series of units that are linked by a topic. Some examples of courses are Breathing I, Breathing II, Knowledge, and Movement. By enrolling in the courses, you can customize your daily program. Please note that the exercise course is an inherent part of the daily program.
Unit: A unit is an individual relaxation exercise, a specific sequence of movement exercises or a learning module. In your daily program, you will receive one unit from every course in which you are enrolled.